What you
will discover
- Learn how to take control of your own individual health by investing in a simple system to get the results you wish. MV Corporate Health is not about quick fix anything. Understanding & education is the key to real health for long term.
- Learn how to track your health through our health hub & take back the control so you can live life through better health.
- Take advantage of the exercise video library so if you are either new or never been to a gym, you can see how some of the go-to exercises look like from a professional who trains.
- Learn that exercise is important but finding what you actually want & learning the basics with nutrition & the simplicity of movement is where it all begins.
Who is it for
- Corporate individuals who need personal direction
- People that have never thought about health & productivity
- People who struggle with work-life balance
- Corporate bodies that want more energy
- You want personal accountability
- Easy to follow nutrition with shopping list
- Want results
Who is it not for
- Someone looking for a quick fix
- Unable to follow directions
- Don’t trust the system
“It’s not about who has the best ideas—it’s who executes their ideas the best.”
The expectation comes in the detail and that will be determined by what your goal is & how you break it down. You should be 100% confident in achieving your goal when you put down what you want & then take the steps in my “goal setting” platform to make it very clear. Your vision becomes real and now you have the opportunity to make it work for a life-time & get back the energy to feel at your best.
You do not need to be a member of a gym to be part of this. New programs will be uploaded for intermediate & advanced trainers with bigger goals but MV Corporate Health is about getting the complete beginner to understand why you should train & look after your body.
Individual Benefits
Taking a personal & private step to creating better health at your own speed, with no pressure & learning the basics. This is where the focus is on those who have either haven’t thought about their own health before or don’t understand to get started.
- Monthly memberships
- Easy guides to nutrition
- Video library of go-to exercises in a standard gym set up
- Exercise programs
- Tracking facilities to see your progress
About
Matt Vaughan
CEO & Founder of MV Corporate Health
New Zealand born Matt Vaughan has lived and breathed performance, health and wellbeing for over fifteen years.
Starting with rugby as a player in both New Zealand & the U.K whilst working in various corporate positions & running his own health business.
Matt prides himself with reinforcing his education in the health industry through taking courses in functional movement, nutrition & strength + conditioning every year. Living by your values is taking control & the best way to learn, is to teach.
