Online Personal
Trainer
Get the optimal level of personal coaching and accountability from your online personal trainer. This plan also includes a custom meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls and unlimited in-app messaging.
With Your Blue Print, you get one (1) live video or phone coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvements.
What’s in the Blue Print
- Unlimited in-app messaging
- Customised strength training program
- Personalised cardio programming
- Each exercise demonstrated in HD video
- Nutrition coaching & meal plan
- Flexibility & mobility programs
- One 30 minute video chat coaching session weekly
Results are Guaranteed
- Body Fat Reduction & Habit Alteration.
- Nutrition Coaching & Meal Planning.
- Strength & Conditioning Coaching.
- Beginner to Advanced Exercise Programming.
- No need for a gym memberships.
- Flexibility in program length and understanding that life throws us all curve balls.
Tune Into... The Leading Voice in Corporate
Health & Wellness
CUSTOMISED TO YOU
Tell us your goals, lifestyle
and starting point, and we
customise a complete well-
ness plan just for you – up-
dating it regularly to con-
stantly push your health and
performance to new heights.
and starting point, and we
customise a complete well-
ness plan just for you – up-
dating it regularly to con-
stantly push your health and
performance to new heights.
MOBILE
Access your entire coaching
plan via our intuitive mobile
app. In the gym, at home, or
on the road – it’s your coach
with you 24/7. Performing at
your best has never been
more convenient.
plan via our intuitive mobile
app. In the gym, at home, or
on the road – it’s your coach
with you 24/7. Performing at
your best has never been
more convenient.
VIDEO TRAINING
Always know what exercise to
do next and keep the perfect
form with on-demand
how-to instructional videos.
It’s like having a personal
trainer looking over your
shoulder at all times.
do next and keep the perfect
form with on-demand
how-to instructional videos.
It’s like having a personal
trainer looking over your
shoulder at all times.
REAL-TIME TRACKING
Maintain forward progress
and see how far you’ve come
with auto-tracked workout
history, personal bests, body
measurements, nutrition
intake and more.
and see how far you’ve come
with auto-tracked workout
history, personal bests, body
measurements, nutrition
intake and more.
ACCOUNTABILITY
Check in with your trainer
anytime to stay powerfully
motivated. Calls, check-ins
and progress tracking keeps
you accountable to goals and
drives exceptional results.
anytime to stay powerfully
motivated. Calls, check-ins
and progress tracking keeps
you accountable to goals and
drives exceptional results.
COMMUNICATION
Talk to your trainer anytime
with instant in-app messaging.
Ask a question, get inspi-
rationor simply #humble-
brag about what you’ve
achieved.
with instant in-app messaging.
Ask a question, get inspi-
rationor simply #humble-
brag about what you’ve
achieved.
BluePrint FREE CONSULTATION
- Complete nutrition programming and tracking through our online based app.
- Complete custom training program for each individual that joins this program. No gym membership required, no experience needed. Beginners start with walking and better food choices.
- Your personal Blueprint will be sent to you to keep your personal diary. 12 weeks or 12 months, depending on what package suits you best.
Free Beginner’s Guide to Better Health
Serious about finally taking charge of your health? Take real action today with our free Beginner’s Guide to Better Health. Filled with practical advice, nutrition tips, workout plans and more, it’s your first step on your journey to better health.
