Programs

Health and Wellbeing

Individual programs
Company wellbeing programs
School Workshops

1:1 COACHING

Personalised nutrition and exercise programs. Body composition scans

Lunch
N Learn

45-60min sessions.

Seminars &
Workshops

1 hour, half or full day options available on request.

Retreats

Destination or on
location wellbeing,
leadership or team
building experiences.

What will you Discover?

Individual benefits for every employee and student
Group understanding and resilience benefits
How performance and productivity all
combine with the right culture within your
organisation
How building empathy, vulnerability and self-esteem can create better young adults

Who is it for?

Companies that see health and wellbeing as
high priority for all employees.
Schools who seek a fresh perspective and engagement to support your learnings.
Small to large business models that have one or many offices.
Any group of students from year 10-13
Executives that want to lead from the front.

Let MV Corporate Health be the Solution Provider for your Organisation.

79 % of companies participating in
workforce wellness programming
provide nutrition and weight
management solutions.

When you spend time with Matt, it isn’t just about trimming thighs or chiselling abs, it’s so much more. Matt becomes a part of your life. Part motivator, part disciplinarian, but most of all someone who is always looking to do better and help you be better.

Pete McKenzie MANAGER 2XU

I have been training with Matt since the beginning of this year and I cannot recommend him enough!! He is knowledgeable and passionate about fitness and health and it shows through the energy and enthusiasm that he brings to every session.

Flavia Sol-Rg Lawyer, Melbourne

I recall the first day I ever started strength training, hesitantly walking into a giant warehouse in my cute little yoga pants, weights dropping loudly on the floor, muscular dudes roaming about, I felt completely out of place. That’s what I liked abut Matt from the start, he’s just got a casual way about him that makes you feel comfortable. Continue Reading

Sarah Elizabeth John PUBLIC RELATIONS MANAGER The Holistic Ingredient, Melbourne

Hi Matt I just wanted to say thank you for your custom fitness plan and food plan. Since starting with you I have lost 5cm around my waist and 4cm on my hips. You have also made me see the value in healthy and nutritious food and being prepared. Gus is loving his plan and is making progress.

Blair Thompson

Free Beginner’s Guide to Better Health

Serious about finally taking charge of your health? Take real action today with our free Beginner’s Guide to Better Health. Filled with practical advice, nutrition tips, workout plans and more, it’s your first step on your journey to better health.