Healthy Lifestyle – Sleep

healthy lifestyle

Have trouble sleeping!?  Sleep is so important and if you aren’t getting enough sleep, you don’t have a healthy lifestyle. Different people need different amounts of sleep. Eight and a quarter hours is the average for adults. Some people can cope with much less and some need much more every…

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Healthy Eating – What To Eat?

Healthy Eating

Here are a few simple tips and tricks for busy people to make healthy eating easy. How to select the right foods and when to eat them. What To Eat? Healthy eating can seem difficult, but really it isn’t. Have you noticed that the veggies, meat and diary sections all…

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Health Eating – When To Eat?

Healthy eating

Eating small meals throughout the day will help achieve your goal of healthy eating. I believe that you should look to eat at least 6 times a day to try to set yourself on the path to healthy eating. 6 small meals eaten about 3 hours apart. Yes, small meals,…

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